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Trost Personal Training, LLC
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"Jennifer has always been able to put together a program that allows me to achieve the results I want without actually having to overwork myself."
                                 -- Amy
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Welcome.
If you’re looking for high quality and personal service in the Lewis-Clark Valley, you’ve come to the right place!

At Trost Personal Training, LLC I’ll give you the attention and personal service you deserve. 

Let's set up your free consultation today!
  • One-on-one
  • Buddy (2 or 3 people)
  • Small Group
  • Private Exercise Studio
  • In-home fitness
  • Outdoor
  • Special Programs
  • Silver Sneakers FLEX Instructor
  • Senior Fitness Specialist
  • Weight Management
  • Cardiorespiratory Training
  • Prenatal Fitness 
Please note: Depending on your web browser settings you may see links embedded in certain words on this site promoting nutritional supplements. Trost Personal Training, LLC did not place these links, nor supports these products. 
Jennifer Trost Owner, Certified Personal Trainer
     I have been working in Lewiston as a National Academy of Sports Medicine (NASM) Certified Personal Trainer since July of 2008.  In 2012 I chose to expand my training to include the NASM Senior Fitness Specialist certification and added the Silver Sneakers FLEX program in 2013 to better serve clients 65 and older. Weight management and cardiorespiratory training for fitness are also areas of continued training and experience.
​ In addition to clients over the age of 65, I have worked with all ages, abilities, and goals, and enjoy helping people integrate fitness and health into their lives. 


As an efi Sports Medicine GRAVITY Personal Trainer, I incorporate use of the Total Gym into training sessions as appropriate for the client.  Clients really enjoy this method of training and I often receive feedback that the Total Gym is fun, effective exercise without pain experienced with other methods of movement.

    Examples of client successes include reaching target weight loss, strength and muscle gain, passing work-related fitness tests, improving energy & self-esteem, regaining mobility after surgeries or injuries, losing weight or gain fitness for special events/trips and overcoming habits that have kept them from improving their lifestyles in the past.

Personal training fulfills a deep interest of mine to help people learn about themselves and approach personal growth in a practical way.  There is much to be learned about life through health and fitness pursuits, and it is a great tool for building character.  
In addition, I am a COLOR CODE (a.k.a. PEOPLE CODE) facilitator and can employ this tool with clients to help them learn about their own strengths and limitations for more focused effort.

Through training and personal experience, I have learned that change cannot be wished into existence, nor achieved by simply going through the motions.  To grow we must employ every ounce of our being with focused effort and purpose - heart, mind, body and spirit.
​We cannot change just one without the cooperation of all.

My hope is to encourage you to live with purpose.

On a personal note...
I live in Lewiston with my husband, Scott, our German Shepherd and nine chickens...oh yes, and lots of plants! 
We make it a point to explore by foot and bike often, raft when able, x-c ski when blessed with snow and spend time with good people.
About Jennifer: